Most people think that a job involving sitting all day wouldn’t make your back hurt, but it certainly can and does do just that. Sitting and being sedentary is detrimental to your health, including back pain. There are things that you can do to relieve that pain. Here are some tips. First, the easiest thing […]
Do You Suffer From Back Pain?
There is nothing more uncomfortable than when you suffer from back pain. It seems like every move you make sends shooting pains up your spine. We are often asked if there is any way to get rid of back pain. The answer is yes. And, many people assume they cannot do anything to prevent their […]
5 Ways To Avoid Back Pain – Physical Therapy Denver
Whether you have had back pain or you just want to avoid ever having it there are ways to keep it from happening. If you follow these tips, you may just keep back pain away. First, EXERCISE! Moving regularly is the best way to keep your body and spine healthy. Find something you like to […]
Tips For Shoveling Snow… How To Avoid Back Pain!
As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
