Did you know that falls are the leading cause of disability and death in seniors? Instead of focusing attention on what to do after a fall, like those commercials for “help! I’ve fallen and I can’t get up”, seniors would be better focusing on injury prevention instead. There are many things you can do, for […]
What Is Plantar Fasciitis?
You may have heard of something called plantar fasciitis, sometimes called jogger’s heel. It’s a disorder that causes pain in the heel and bottom of the foot. It affects a thick band of connective tissue at the bottom of your foot called the plantar fascia, or the arch of your foot, that connects your heel […]
How Can Physical Therapy Help With Lower Back Pain
Have you ever felt that your lower back was stiff or achy? What about downright painful? Do you have lower back pain when you stand or walk or sit for a long period of time? Is lifting things a problem? You don’t have to just deal with it. Along with doing things like losing weight […]
Physical Therapy Myths
You have an injury or physical condition and have been told that physical therapy is the best treatment for it. The problem? You’ve heard some of those myths about physical therapy and have your doubts. Don’t. Here’s some myth busting for you. Myth 1: You have to have a referral from a doctor to see […]
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