Have you heard about a technique being used in physical therapy called the Graston Technique? It’s a patented technique that uses instruments for soft tissue mobilization. The idea originates from the traditional Chinese medical treatment called Gua Sha. The Graston Techniques use 6 stainless steel instruments that are different sizes and shapes to fit different […]
Common Causes of Numbness and Tingling In Your Extremities
You’ve had it before, that numbness and tingling “my foot fell asleep” pins and needles feeling in your hands or feet. It’s annoying and a bit painful, but passes quickly. It could result from pressure on the nerves like when arm is crooked under your head or when you cross your legs too long. Again, […]
How Can Physical Therapy Help With Lower Back Pain
Have you ever felt that your lower back was stiff or achy? What about downright painful? Do you have lower back pain when you stand or walk or sit for a long period of time? Is lifting things a problem? You don’t have to just deal with it. Along with doing things like losing weight […]
What Is Plantar Fasciitis?
You may have heard of something called plantar fasciitis, sometimes called jogger’s heel. It’s a disorder that causes pain in the heel and bottom of the foot. It affects a thick band of connective tissue at the bottom of your foot called the plantar fascia, or the arch of your foot, that connects your heel […]
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