Have you heard about a technique being used in physical therapy called the Graston Technique? It’s a patented technique that uses instruments for soft tissue mobilization. The idea originates from the traditional Chinese medical treatment called Gua Sha. The Graston Techniques use 6 stainless steel instruments that are different sizes and shapes to fit different […]
DRAM – Diastasis of the Rectus Abdominis Muscle
Have you noticed that you’ve been having back pain and a bulge in the middle of your belly? Maybe some other symptoms too? Wonder what is going on? It could be DRAM. It is a common condition affecting women during and after pregnancy (50-100%). However, the condition is common in both genders due to aging, […]
Why Do Some People Have Chronic Back Pain?
Back pain is hard to live with in the short term, when it’s chronic, or all the time, it’s even worse. So why do some people have chronic back pain when others seem to shake back issues off? A number of causes Chronic back pain has a number of causes, and sometimes finding the actual […]
5 Hazards of Wearing High Heels
High heels can make any outfit look glamorous or polished, but those heels are hazardous to your health. Beyond achy feet, there are several consequences for looking great in heels. Here are a few. Joint pain is certainly a consequence Despite being able to add inserts or any added cushioning, heels really don’t provide any significant […]
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