We’ve all felt it before, numbness and tingling in your hands or feet. Usually it’s because you sat in one position for too long and your foot or hand “falls asleep” meaning the blood flow is impeded or nerves are pinched. It rights itself causing the tingling or “pins and needles.” There are other causes, […]
My Sciatica Is Acting Up
Have you ever said that? Or maybe someone you know has said it? It means that they are in pain that is making them incredibly uncomfortable. But what is sciatica? What is sciatica It refers to pain that follows the path of the sciatic nerve. The sciatic nerve branches from your lower back through your […]
Lower Back Pain, Incontinence and Pelvic Floor Dysfunction: Are They Connected?
You’ve had some lower back pain, but your doctor can’t find a physical reason for it. No spinal stenosis, no pinched nerves, no shot discs. Nothing that would explain your lower back pain. Well, could it be a pelvic floor issue? Did you know that pelvic floor problems can cause pain in your lower back? […]
5 Great Tips For Relieving Back Pain If You Sit At A Desk All Day
Most people think that a job involving sitting all day wouldn’t make your back hurt, but it certainly can and does do just that. Sitting and being sedentary is detrimental to your health, including back pain. There are things that you can do to relieve that pain. Here are some tips. First, the easiest thing […]
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