If you’ve ever been pregnant, you know how clumsy you seem to get as your pregnancy progresses. Pregnancy has a huge effect on a woman’s body. From the hormonal changes to the changes to a woman’s shape, being “tippy” and falling is a real concern. Shifting center of gravity Pregnancy brings forgetfulness, interrupted sleep and […]
How Strengthening Your Core Can Help With Some Of Your Lady Issues
Your lady parts are bothering you. Whether it’s urinary incontinence issues, pain during sex or other issues, strengthening your core muscles will help with these problems and others. Here’s how. Pelvic floor muscles The muscles in your pelvic floor are very important. They form the “hammock” that supports and holds in the organs in the […]
Neglected Muscles of the Core: The Connection Between the Diaphragm and the Pelvic Floor
You have probably heard of the importance of having a strong core to keep your spine, pelvis, and hips stable during movement. Something that a lot of people do not know is that the “core” includes more than abdominal and back muscles. The core is more like an abdominal canister with a top, a bottom, […]
Why To See A Physical Therapist FIRST For Back Pain
Patients with low-back pain are better off seeing a physical therapist first, according to a study of 150,000 insurance claims. The study, published in Health Services Research, found that those who saw a physical therapist at the first point of care had an 89 percent lower probability of receiving an opioid prescription, a 28 percent […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 36
- Next Page »
