You may have heard of something called plantar fasciitis, sometimes called jogger’s heel. It’s a disorder that causes pain in the heel and bottom of the foot. It affects a thick band of connective tissue at the bottom of your foot called the plantar fascia, or the arch of your foot, that connects your heel […]
Plantar Fasciitis: Do You Have It?
You open your eyes each morning and just know… that first step out of bed is going to be painful. You have plantar fasciitis and it makes walking, especially first thing in the morning, painful. Degenerative tissue changes Plantar fasciitis is a condition that occurs when stress to your feet from certain activities cause degenerative […]
Benefits of Pre & Post Surgery Physical Therapy
If you’re planning on having reconstructive surgery because of an ACL injury having physical therapy before as well as after surgery, gives you great benefit. New study A new study published in the British Journal of Sports Medicine followed patients who participated in presurgical and postsurgical physical therapy. The researchers involved monitored 84 patients between […]
Back Pain and Physical Therapy
Back pain is hard to live with, but there is something you can do. Physical therapy can and often does help. Not only can it relieve back pain but it can also prevent it. Specific program of exercise Studies have shown that the return of back pain after injury can be reduced from the norm […]
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