You have probably heard of the importance of having a strong core to keep your spine, pelvis, and hips stable during movement. Something that a lot of people do not know is that the “core” includes more than abdominal and back muscles. The core is more like an abdominal canister with a top, a bottom, […]
Why To See A Physical Therapist FIRST For Back Pain
Patients with low-back pain are better off seeing a physical therapist first, according to a study of 150,000 insurance claims. The study, published in Health Services Research, found that those who saw a physical therapist at the first point of care had an 89 percent lower probability of receiving an opioid prescription, a 28 percent […]
3 Ways Having A Big Belly Hurts Your Body
We all know that being overweight isn’t healthy, but did you know that having a big belly hurts your body in specific ways? That big belly isn’t just unsightly, but unhealthy and harmful. Hormonal issues A big belly hurts you by making you more prone to a few health issues. One is hormonal issues. Abdominal […]
Types and Causes of Dizziness
Have you ever stood up too fast and had your head spin for a second? Or gotten off a ride at an amusement park or fair that went round and round? Dizziness can be momentarily fun, but if you get dizzy a lot, it can be rather disconcerting. Dizziness is a common phrase people will […]
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