Your lady parts are bothering you. Whether it’s urinary incontinence issues, pain during sex or other issues, strengthening your core muscles will help with these problems and others. Here’s how. Pelvic floor muscles The muscles in your pelvic floor are very important. They form the “hammock” that supports and holds in the organs in the […]
What Are Common Men’s Health Problems? How Physical Therapy Can Help!
While there are common health problems for both genders, men have a few that women don’t. Many of these men’s health problems involve the male pelvic area. Stress or urge incontinence Stress incontinence is when you pee a little (or a lot) when you sneeze, cough, laugh, run or do other activities. It is annoying and […]
What Causes Common Incontinence Problems For Men and Women
Pelvic floor problems are common and aren’t picky about the gender of the person who has them. Pelvic therapy can help men and women alike. It will address both stress and urge urinary incontinence, as well as fecal incontinence. Stress incontinence is when you pee a little (or a lot) when you sneeze, cough, laugh, […]
Women… Are You Healthy “Down There”?
When something’s not right “down there” (down where? you know…down there), it can affect your whole life as well as your loved ones. I can personally vouch for this. After I had my second baby, I thought…hmmm, is it normal that I just pee’d my pants after I sneezed? And forget about that “you know […]
