As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
Snow Shoveling and Your Back
Winter brings snow. Snow means shoveling. That can be good for you, or really bad, depending on how you attack that snowy walk and driveway and whether that snow is pretty, light, dry snow or heavy, wet snow. The good So that good part? Snow shoveling snow is a great workout! Shoveling that walk for […]
7 Uncommon Signs of Heart Attack In Women
We all have wives, mothers, sisters and friends who have suffered a heart attack. What is shocking is how few people know the signs of heart attack in women (hint, they are way different than what men experience!) Caring about the total health of our clients is all encompassing and we want our female clients […]
Don’t let the coming of Fall bring on a “Fall”
Every 18 seconds an older adult is in the emergency room being treated for a fall…don’t let a fall get you down. Check out our Freedom From Falling Program! To this day, My Grandmother was the “Spunkiest” women I have ever met. She was so full of life. Boogie boarding with us grandkids when she […]
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