Your arm has been painful, and now it goes numb and you can’t move it like you used to. Your doctor calls it repetitive motion syndrome. So what is it and how did you get it? Repetitive stress injuries Repetitive motion syndrome or repetitive stress injuries are caused by doing the same motion over and […]
Why Is Deep Tissue Massage So Effective?
You’ve heard people talk about deep tissue massage, but aren’t sure if it’s for you. It’s a specific kind of massage that works on the deeper layers of muscle and fascia. So it may just be for you if you know how much it will benefit your body and mind. Here’s how. Chronic pain If […]
3 Ways To Avoid Carpal Tunnel Syndrome
You’ve been noticing that your hand is painful and losing strength. You know your job involves computer work and repetitive motion, so you wonder if you have Carpal Tunnel Syndrome. You know this could be trouble, and you want to avoid it, but how can you do that? Here are three ways. What causes Carpal Tunnel […]
3 Injuries That Can Ruin Your Golf Game
Playing golf looks like a relaxing game that involves a lot of walking. However, golf is very physical. There are several types of injuries that can make it difficult or impossible to play. Back injuries The first impediment to your game is back injuries. Back injuries can occur or be aggravated by how the golf […]
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