When was the last time you squatted or performed a deadlift? We are not asking about the last time you squatted with 300 pounds on your back or tried to deadlift 400 pounds, rather, the last time you sat down for dinner, or the last time you picked up a bag of dog food from […]
Do You REALLY Have To Stretch Before Physical Activity?
You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]
Why Choose Physical Therapy For Sciatica
If you’ve ever dealt with sciatica, you know that getting relief is the only thing on your mind. You also know how frustrating it can be to find that relief. One thing you can try is physical therapy. Physical therapy for sciatica can help, it can help the underlying issue causing the sciatica and also […]
Is All That Computer Time Causing “Tennis Elbow”
You work at a computer all day and your elbow suddenly causes you pain when lifting things. Someone suggested it could be tennis elbow, but you don’t play tennis or any other racquet sport for that matter, so how could that be? Can computer work cause tennis elbow? In a word, yes. Lateral epicondylitis Better […]
- 1
- 2
- 3
- …
- 38
- Next Page »
